A bad habit is a habit whose expression, while positive for its own continued self-maintenance, is negative for a person’s well-being because it consistently overrules the expression of other situationally relevant actions and habits. 1. We are all a large collection of habits that support our living without having to think about it so we have time to think. You might be surprised by how easily a habit can shift when all levels of your mind work together via Hypnosis.
1. Susana Ramírez-Vizcaya and Tom Froese